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Lotus 

I still am the same soul underneath it all, except with more years, more truths uncovered, some disappointments, some achievements and so many conscious breaths.

Days move and I move and life moves, days end and the night begins; just for me and my words. I peak through its curtains and I am summoned in. There is so much love for me here, inside. The dark is not scary, fear acknowledges me, and I nod, we have had our adversities, but behind these dark veils, there is only grace and fear only bows to that.

Inside this night I hold not just my own heart, but the hearts of loved ones, I hold their names and their spirits dance and swirl around mine. The motion is circular and the light is present within exploding like millions of fireworks.

The truth is mine, and I know, I am one with my being, this is the space I have been cultivating. This is the light I had been probing and this is the night I had been trying so hard to befriend and uncover.

Like a single lotus in the groundlessness of concrete I set my self aside and plug into the night. Consciously and carefully I find that ends meet, fear settles into faith and I unfold and dissolve letting life in.

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Gloriously 

Story upon story, my mind plays and skips across roads and thoughts less traveled. But then again, the roads I have travelled keep on teaching me, grilling my stamina and testing my willingness to accept the gloriousness of being so small in such a brilliantly huge world.

My heart is heavy sometimes, and my choking anxiety hits hard, but on most days my peace prevails, fed by the beauty of shores, lakes and sunflower fields.

The stillness of home feels as it should, but the pumping heart keeps pushing my eyes open, I can’t sleep; there is so much to see. So I put myself in my bed after days of sleeping on planes trains and cars, using sign language to try and describe the confusion of being so thrilled and so lost all at once.

I rest my case for now and leave some of my words here, I must release the rest with my eyes closed and my mind open. The soul glares with color and summons me to slow down and rejoice. The high of adventure sways my fingers into a halt, and I pull myself from this practice into a deeper one.

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The Life Game: Set your build to win

Inspiration found me this morning as I was scrolling through my Facebook homepage. A video posted compares your human life from birth to end to a video game; and goes through the entire logical process in less than four minutes. As an avid gamer myself, it was both ironic and creative to say the least.

The oversimplification made me think about the struggles we go through in order to achieve our goals whatever they might be. I, eventually as anybody would, started thinking about myself and how I manage to balance my life, the things that helped me progress, how I owned my experiences and continue to learn every step of the way. Three major elements keep me in check: practicing mindfulness, dedication to physical fitness and consistency for professional achievement. Yet the thought of attempting to balance mindfulness, physical fitness and professional achievement might induce so much anxiety, that you dismiss the possibility before even trying it. But consider this:

Your life game begins with a standard build, note that I’m dismissing socio-economic status as a start because I am solely talking about “free skills”. Mindfulness, fitness and achievement are unaffected by your external conditions, you could be at top of the ladder or starting from scratch, this should apply to you indiscriminately.

Your standard human build can take you far enough up until the challenges are more complex, and until the challengers facing you have learned new skills and developed their build. Then you will feel stuck, possibly defeated and exhausted by life. While you are still using your basic fight or flight mechanism, others have mastered self-control and tend to stand and fight in situations you would definitely flee, as that is your original coding, undeveloped.

Master the skill of Mindfulness

To learn this skill, you have to recognize that every human’s basic build consists of personal experience; a lived past, a happening present and a subjective perception of a future. You have to acknowledge your past, own your experience, identify the lessons you have to learn, seek help if it proves to be difficult. You have to acknowledge the blessing of being alive, of having breath run through you. Identify with that breath on a daily basis, and practice being in the present moment, thankful and adamant on self-love not selfishness. The future will be taken care of, when you master the other two skills.

Master the skill of physical fitness

To learn this skill, you have to recognize that your average build body, if no disabilities are present, is intended for mobility and functional movement. The less you use it for that purpose, the faster you deteriorate and battle numerous glitches and viruses, and the sooner you lose the game. Start with respecting the functionality of your body, follow a fitness program, the little achievements you make whether touching your toes when you couldn’t or performing a series of back flips on command, all reflect on your overall performance in the life game. You will become stronger and empowered, your build allows you to tackle challenges differently. Little achievement matter just as much as big ones. The flip-side of a series of fails, is the consistency that leads to lessons learned and essentially achievement by virtue of trial and error.

Mastering those skills helps you recharge your spirit and your body. You will recognize your weaknesses and deal with them before it’s too late. You will be ahead in your game.

Mastering the skill of professional achievement

To learn this skill, you must have a clear goal. You have to know why you are in the job and what you plan on achieving by remaining in it for a certain time period. There is no shortage of opportunities, even in today’s economy. Identify where you are on the resourcefulness scale and make your decisions accordingly. Don’t let fear stop you from taking a leap into the next level. But make sure that your boots will jump high enough and your build can stand the impact of a miscalculation.

The life game is different for each and every one of us. We all have the capacity to improve and to develop ourselves in continuously competitive and challenging game play. Stay curious, stay present and improve with every opportunity you get. Keep your head in the game, and believe that winning everyday is actually possible as long as you are in the game.