inspiration New Perspectives

12 Sets to Quiet that Scary Brain of Yours

Movement does wonders. and allowing our brains a break from thinking is a must! Let it get busy counting repetitions and sets, or let it focus on getting that target you set for yourself. Don’t allow it to run wild on toxic habits.


The Life Game: Set your build to win

While you are still using your basic fight or flight mechanism, others have mastered self-control and tend to stand and fight in situations you would definitely flee, as that is your original coding, undeveloped.