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Overcoming Fear

Fear is the biggest obstacle you will ever encounter in life. I speak from experience, not just my own. Talk about fear and everybody cringes. We are wired by it, it tell us how to live. Until it doesn’t. If we want.

Are you afraid of something now? Good. That means you can start there with that single emotion. You can ask yourself: What is it that I am afraid of? What is it that intimidates me into a full stop? Is my fear real or hypothetical? Will my movement into action despite the fear push me towards growth?

Dealing with fear

First sign post is: It’s ok to feel scared. Let the emotion take space. Let it occupy the entire room. Then comes the time to create awareness around that space. Imagine pointing big flashlights onto that space -room- and inspecting everything that the light hits. In that case you will notice that by holding the flashlight in that space, you are stepping away separating yourself from what it holds and acting as the inspector not just the experiencer. You then are not afraid, you are merely inspecting the state of fear. Recognizing this distance between your true self and fear is a big accomplishment, because then you can inspect your ability to overcome that state. In other words, you can determine how to leave that space or room and enter another one. You can equally then let yourself into another space. Let yourself into a space of courage where you can inspect and experience the state of being brave.

What comes before courage?

All our favorite heroes and heroins share one thing in common; bravery to face difficult challenges. They face things, they do not cower. They might hesitate and go back and forth, because all those experiences exist while they are inspecting that state of fear. However, taking action from that state into the next automatically propels them into champions; especially if there is purpose, growth and common good behind the action.

If you can take anything from this perspective let it be this: We must first accept the state we are in right now, and then assess what we need to move out of it.

By Upliftingletters

Research and Inspire

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